ABOUT US

🍵 Welcome to SipToSleep

If you’ve ever tossed and turned at night, stared at the ceiling while your mind raced, or reached for another cup of coffee the next morning to make up for it… you’re not alone — I’ve been there too.

SipToSleep was created to offer a gentler way to wind down. A space where you can explore calming teas, build nourishing nighttime rituals, and embrace natural tools for better sleep and less stress — one cup at a time.

🌙 Why Tea?

Tea has always been more than just a warm drink to me. It’s a signal to pause. A moment of calm in a noisy world. And the right tea — whether it’s chamomile, lavender, or valerian root — can support deep rest and help your body and mind prepare for sleep.

At SipToSleep, I share:

• Research-backed herbal teas for sleep, digestion, and stress relief

• Simple nighttime routines that actually work (no melatonin required)

• Reviews of the best tea blends, accessories, and cozy rituals

• Tips for sleep hygiene that fit real life

✨ A Better Night Starts Here

My goal is to help you build calming, consistent sleep habits — not through drastic changes, but through small, soothing steps that feel good and last. Whether it’s your first time trying herbal tea or you’re looking to upgrade your nightly routine, this is your cozy corner of the internet.

So grab your favorite mug, settle in, and let’s sip our way to better sleep — together.

— Wayne