Sleep Hygiene Basics

Screen time messes with our natural sleep cycles way more than you might think. It’s all about circadian rhythms—our body’s internal clock that tells us when to hit the sack and when to wake up. Staring at screens before bed can throw this rhythm off course. The culprit? Blue light. This type of light from […]

Caffeine, often our go-to pick-me-up, works its magic by blocking adenosine, a chemical that makes us feel sleepy. But it can overstay its welcome, lingering hours after that morning cup and affecting sleep patterns more than you might realize. Alcohol might seem like a fast track to snooze-ville, but it throws a wrench into the

Exercise isn’t just about chiseling abs; it plays a vital role in sleep hygiene too. The science backs it up—getting your sweat on can translate into sweeter dreams. When we exercise, we use up energy, which helps us feel naturally tired by bedtime. Simple, right? But there’s more to it. Exercise affects our sleep-wake cycle,

Ever felt restless tossing and turning without knowing why? Turns out, what we munch on has a secret backstage pass to our sleep world. Eating habits directly influence the neurotransmitters in our brain that help regulate sleep cycles, like serotonin and melatonin. Playing around with these can either tuck you in sweetly or leave you